Weight Loss Secrets - The 3 Weight Loss Principles You Must Know to Drop Fat Fast

When it comes to losing the flab for good, following the right strategies is of utmost importance. Even though if you are properly motivated, you need to ensure that you are taking the right steps toward making your vision a concrete reality. Otherwise, making silly mistakes will only stall your progress, thus leading to more frustration and setbacks with your fat loss program.

Banish StressTherefore, if you're looking to fit into your old jeans and be the envy of your friends, here are some simple lifestyle changes that can put you on the fast-track to fat loss.

High stress levels lead to an increase in cortisol levels. According to research, elevated cortisol levels results in fat gain, especially around the middle of your body. Therefore, no matter how much you push yourself at the gym or how healthy your diet, you'll find it hard to lose the fat if your cortisol levels are high.

To lower your stress levels, do the following:

- Get to the root of the problem. Stress does not happen on its own; it's usually caused by some unaddressed or unsolved issue in your life. To tackle its source, you need to take a full assessment of your triggers and try to dismantle those ticking bombs.

- Breathe deeply. Deep breathing under high stress conditions helps you keep cortisol levels at bay and promotes instead a sense of welfare and being under control.

- Do Yoga. Daily Yoga practice has been proven to be effective at fighting stress, enhancing breathing rhythm (through Pranayama breathing), and instilling feelings of relaxation and easy-goingness.

Improve You Digestion

Another way to speed up your fat loss results is via improving your digestion so your body can better assimilate nutrients and flush out toxins and harmful by-products. A healthy gut is key to optimum metabolism as the nutrients are efficiently broken down, absorbed and used by the body, thus you get more nutrition per serving and need to consume fewer calories.

Take control of your gut health by doing the following:

- Detox your body. Going on a cleansing diet is the surest and cheapest way for improving acid levels in your body, increasing alkalinity and flushing out harmful toxins. The cleanse duration depends, for the most part, on your experience and self-discipline. Start with a 2-day detox and see where you can take it from there.

- Take a probiotic. Probiotics are tiny bacteria that thrive naturally in the gastrointestinal tracts and are commonly found in dairy products such as yoghurt. Probiotics are critical for weight loss because they help fight infections and diseases in the body, assist in the cleansing of the intestinal tract and a whole of other health benefits. Therefore, if you suffer from probiotic imbalances, expect poor cognitive function, mediocre digestion, lower energy levels and a lack of enthusiasm for the whole weight loss training program.

Interval Training

Though long and steady cardio workouts have their benefits, for maximum fat loss results, interval training is a better option. Also known as high intensity interval training (or HIIT for short), this type of training is ideal for burning off colossal amount of calories (fat calories included) without burning much of your precious time. Interval training boosts metabolism levels through the roof, improves endurance and fitness levels, and will definitely help you get into the best shape of your life.

Here is a beginner interval running workout:

- Start your session with a proper warm-up. Jog slowly for 10-minute to get your body loose and ready for the intense activity ahead.

- Go for a one full minute running interval at 70 percent of your maximum cardio power, then take a full minute walking break for recovery.

- Go for another high intensity interval but this time up the ante and shoot for 80 percent of your max. Jog slowly for recovery.

- Repeat the cycle for 5-6 times.

- End the workout with a cool down. Reduce slowly your running pace and get your heart rate and breathing rhythm down to their normal levels.

The length and intensity of each interval depends on your fitness level and training goals. Therefore, don't feel the need to follow the above program verbatim, instead, make sure to adjust it according to your own needs. No suit fits all.

Hip Weight Loss

Women, in particular, tend to carry excess fat in the butt, hip and thigh area. While it's true that you can't totally "spot reduce" and just lose weight from one small area of the body, it is possible to combine a few elements for hip weight loss.

You see, no matter what part of the body you want to lose weight it will take more than just some form of exercise, though exercise is needed too, it will also take nutrition factors.

To get the most out of your hip weight loss efforts you really need to combine the elements of good nutrition along with elements of consistent cardiovascular exercise along with specific exercises that target the region you want to focus on.

Don't worry if it sounds hard, it really isn't. With a few simple changes you can get your body in the kind of shape you want it to be in just a few weeks.

Here are some steps to follow:

1. Target your diet first. Make sure you are eating a lot of fresh fruits and fresh vegetables. If you eat meat stay mainly with chicken, fish and seafood. If you get a craving for a burger or a steak, by all means go for it, just don't have red meat more than a few times a week.

2. Drink plenty of water. This can help in many ways. For one thing, it will help flush your body of excess toxins which can help your body run more efficiently (which may increase your metabolism).

Of course, drinking enough water will also ensure that you don't get dehydrated. Dehydration can lead to a sluggish metabolism, as well as dry skin and hair. Even mild dehydration can have a huge impact on your body.

And lastly, drinking a lot of water will help you stay feeling full for longer. That means you won't be as likely to eat as much and you will be able to lose weight a little more easily.

3. Get some exercise. It's important that you do both cardiovascular exercise (the kind that gets your heart rate up like walking, jogging, swimming, biking, etc.) along with weight lifting exercises.

This combination is very important because cardio and weight training each do different things for your body. Cardio will allow you to build up your heart and lungs and increase the overall strength and health of these vital organs.

Weight training will allow you to build your lean muscle mass. That does not mean you will get big, if you're a women you will not accidentally bulk up.

What it does mean is that your lean muscle mass will help you appear smaller, more toned and it will burn much more fat all day everyday... no matter what you are doing at the time.

You may not realize it, but the fitness and weight loss industry is a billion dollar industry. There are supplements, fitness drinks, gadgets, etc. to help you lose weight.

Some of them work and some don't. But, you really don't need those things for hip weight loss. All you really need are the tips I've talked about here and the OK from your doctor.

Healthy Diets to Try for Weight Loss

With the unhealthy habits of people today, more and more individuals seem to be having problems with their weight, health and body shape. This is why many people would turn to diet programs that are being introduced in the market today. There are just so many of these programs that people have a difficult time picking the right one for them. A diet program will not work if it is not done with all discipline and perseverance. Also, it will not work if it is not appropriate for your body and lifestyle. A diet program should also be able to provide the vitamins and nutrients that the body needs to stay healthy and strong. If it cannot be able to provide these, then it will not give good results to the person as well.

So, what should healthy diets comprise of? First of all, one should be taking foods that are rich in vitamins, minerals and proteins. You can stay away from foods that you think make you fat but always take foods that are necessary in keeping you healthy and strong. Without the necessary vitamins and nutrients, your body will not be able to function well. It will keep your body weak and undernourished. However, you cannot drastically make the changes in your eating habits. Gradual shift to becoming healthy is important to keep your body's usual energy in. Take your healthy diets one step at a time.

Healthy diets do not mean that you will totally get rid of cholesterol, fats, sugar and other ingredients that are considered to be weight gainers and unhealthy. These are still needed by the body. What is harmful to one's health is the excessive intake of everything. You can take foods with cholesterol or fats but only in its most minimal form. You should then know the proper amount of intake for every food that you usually take everyday. What you should be avoiding is the bad habits like alcohol and cigarettes. These do not deliver any type of good results to the body. This is why it should be avoided and totally erased from one's habits.

Increased intake of healthy foods like fruits, vegetables and grains is very important in keeping healthy diets. These can give plenty of nutrients that the body needs. More of these will also help one lose weight quickly. In one's aim to lose weight, they should also incorporate regular and good exercise habits. This will help in burning the fats that are obtained from the foods that they eat. It will also help in releasing the toxins in the body through perspiration. A weight loss program will not be successful if exercise is not present.

Some people opt to take supplements that promise to give weight loss results in no time. These have side effects and most often, these do not work well. It is always better to take healthy diets through natural methods. These will not only make one lose the weight that they are carrying but will also ensure good health and strength for the body and mind. People can then choose on the type of healthy diet that they would like to try. They should make a search on which diet will suit their nutrition and health needs in order to achieve the best results.

Weight Loss by Eating Apples

100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those substances can promote bowel movements, also it can accelerate detoxification. Still apples can increase full feeling and reduce your appetite. Apples are the best slimming edge tool. We can make different apple diet according to different age periods. Let's learn the most reasonable apples diet as bellow.

Apple yogurt salad for 18-20 years old girls
If you want to lose weight by eating apples. You must consider the exuberant metabolism and growth characteristics in this stage. Cut tomatoes and cucumbers into small slices, then use yogurt as sauce and stir them well. Take this dish as a meal. Of course, the salad ingredients can be replaced by other fruits and vegetables. Except for apples, we can add some low heat seasonal fruits.

Apple abrosia diet for 20-22 years old girls
It takes a week as a treatment course.
Day 1, you can eat nothing but apples or paiyouji.
Day 2, you should avoid high heat food, eat more porridge without apples.
Day 3, you should eat nothing but apples or paiyouji at three meals.
Day 4, 6 repeat the eating method in Day 2
Day 5, 7 repeat the eating method in Day 3
Insist on the apple abrosia diet for a week, it can help you accelerate fat metabolism and expel toxin. After a week, you will find that it is not a big deal to lose 5 kg of weight.

Apple vinegar for 22-25 years old
After work, life is becoming more and more regular. But exercises amount is becoming smaller and smaller. For most time we have to work in office. Our metabolism begins to slow down. So it is easier to become fatter. At this stage, you had better not take advantage of abrosia diet, otherwise your work and life schedule will be broken. Girls can buy some sugar free apple vinegar, the condensed apple vinegar is better. Use warm water to dilute it and add some apple blocks in it. We can also drink vinegar while eating apples. This method can be used to replace dinner. After a month, you can easily lose 2-4 kg of weight.

Peanut apple sauce for 25- 28 years old
In this period, we need maintenance as well as losing weight. So some big changes should happen in apple diet. Peel off the apple skin and make apples into purees, stir well and add some crushed peanuts. This dish fully takes advantage of apples' slimming effect, peanuts are nutrient ingredients. Matching peanuts with apples can increase the nutrition in this dish. This dish increases our full feeling. Use peanut apple sauce to replace dinner, insist on for a month, your weight will decrease 2-5 kg.

4 Special Foods To Eat For Fast Weight Loss

Have you recently been told by so-called 'experts' that you need to starve yourself in order to lose weight? Well, that is a blatant lie as there are several foods to eat for fast weight loss. You can indeed lose that excess weight by eating certain kinds of foods. Surprised?

I know it seems unbelievable at first blush but that is the fact. There are various foods that you need to take that will increase the metabolic rate of your body thereby helping you to lose weight remarkably.

The foods I am about to mention do not contain any special chemicals that boosts body metabolism; what simply happens is that they require the body to burn lots of calories in order to digest them and so help you with lose weight quick. You lose weight faster if you can burn off more fat-causing calories.

Most people observe that they grow fatter as they grow older. That change is due to the fact that the body is no longer able to burn calories as fast as it used to and due to the slower metabolic rate, fat is accumulated. This fat not only exposes one to dangerous diseases but also reduces one's quality of life.

Here are 4 fat-burning foods to eat for fast weight loss;

1. Beans
One great quality of beans that makes it great for fast weight loss is its ability to suppress hunger. This protein-rich food also serves as an appetite supplement. If you get hungry often you are prone to overeating, but by taking beans as your meal, it makes your stomach full for a longer time.

2. Fish
Fish is an amazing source of protein as well as Omega3 fatty acids. Omega3 fatty acid helps in reducing the level of the hormone (leptin) which stores fat in the body. Salmon, tuna and almost all fishes contain this wonderful element and so you need to include fishes in your diet for fast weight loss.

3. Green Tea
Most people like to take tea, especially in the mornings. If you want to lose weight faster, a quick way is to replace your ordinary tea with Green tea. Green tea contains epigallo-catechin gallate (EGCG) and it helps to increase the body's metabolic rate. Green tea is obviously better than ordinary tea and most weight loss supplements out there have it as an ingredient.

4. Grapes
Grapes amongst other fruits are very effective for fast, significant weight loss. They are amongst the foods to eat for fast weight loss. Stock your fridge with lot of fruits especially grapes as they are known to have special slimming abilities in those that consume them.

Water Intaking and Weight Loss

Weight loss and water intake are two things that go hand in hand.

Although the idea of flushing fat out of the body has never gained much merit among critics, there are some essential benefits that sufficient water consumption can provide.

Following are a few facts that might dispel common myths concerning water and its ability to help people drop pounds.

Water Weight Will Offset Physical Improvements

Many people tend to avoid excess or even routine consumption of water when attempting to shed fat fast.

The idea is that the body will retain the water, which will cause the individual to look plumper and will offset the visual benefits that dieting and exercise have produced.

In reality, however, the body is most likely to start retaining water when it is deprived of it.

Even if you eschew an icy glass of this all-natural beverage, your body is smart enough to start pulling water stores from any water-dense foods that you eat.

Thus, if you really want to avoid water weight gain, you must consume it daily.

Adding a slice of lemon to each glass will help to prevent any unnecessary water storage.

The Body Needs Water To Eliminate Toxins

Your body works hard to rid itself of toxins, especially those that are routinely encountered in foods.

It does this by either excreting toxins through the skin or expediting harmful substances out through the urine.

If you drink plenty of water, your skin can stay looking phenomenal and your body will be better able to break down and process the toxins that lead to the lumpy, dimpled appearance of cellulite.

Body fat doesn't simply disappear.

It is metabolized and processed by the body and then eliminated in much the same manner as internal toxins are.

Due to this fact, if you want to get rid of body fat, you need to stay hydrated.

Water Has Been Shown To Boost The Metabolism

Although water will not have the same benefits as an aggressive workout, it can provide the metabolism with a significant boost.

Some studies have reported as much as a 30% increase in metabolic performance for as long as thirty minutes after drinking water.

These reports are based on subjects consuming 17 ounces of water in a relatively short period of time.

In the end, drinking water can enhance the way your body burns fat, processes it and eliminates it from the body, making it a vital element of your weight loss routine.